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re: Sleep restriction for insomnia
Posted on 3/26/24 at 2:35 pm to RandySavage
Posted on 3/26/24 at 2:35 pm to RandySavage
quote:
Currently in a pattern of waking up around 330 or 4 and not going back to sleep which is a miserable way to start the day.
When i get in these patterns I go to the gym and that's an excellent way to start the day. When life gives you lemons, make lemonade bro
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