re: Late night lifting crew

quote:

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Switched to mornings 2 years ago and won’t ever go back to afternoon or night. Been a game changer for me

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Same. Been about a year.
The first two-three weeks was brutal and didn’t know if I could stick with it because my intensity was way down.
Then I hit a groove. It’s been amazing and I’ll never go back to regular evenings. Every once in a while I’ll hit an afternoon on the weekends and it still feels so good. Like smelling a cigarette after quitting lol