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re: So protein has 4 calories per Gram...
Posted on 3/20/24 at 1:18 pm to Fe_Mike
Posted on 3/20/24 at 1:18 pm to Fe_Mike
quote:I could easily eat a 16 oz steak 3 times per day.
Eh...I don't know if I'd go with "easily". You're more than likely going to feel like you are stuffing yourself if you are overeating on only good 'healthy' food.
4,000 calories a day of whole, measured, healthy food is elite level bodybuilder type of stuff, and they have to have insane discipline and almost torture themselves to get that type of diet in.
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