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re: So protein has 4 calories per Gram...
Posted on 3/20/24 at 8:22 am to BigPerm30
Posted on 3/20/24 at 8:22 am to BigPerm30
quote:
My TDEE is around 2400 sedentary.
What’s this based on? I highly doubt this unless youre 300lbs or have a shite metric ton of lean muscle.
I ran it through an online calculator. I'm 64. 5'5 and weigh 240
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