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re: Weight training - any pointers on how to cycle between hypertrophy and strength?
Posted on 3/17/24 at 5:05 pm to Scoobs
Posted on 3/17/24 at 5:05 pm to Scoobs
Correct
Gains in strength = Gains in muscle when in caloric surplus
Get on linear progression program then move to something like RPT or 531
Gains in strength = Gains in muscle when in caloric surplus
Get on linear progression program then move to something like RPT or 531
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