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re: How to break through a running plateau
Posted on 3/16/24 at 12:52 pm to RandySavage
Posted on 3/16/24 at 12:52 pm to RandySavage
quote:
I'm currently doing probably 2 days of 3 mile "easy runs", 2 days of some type of speed work mixed, and 1 day of a 5 mile or so run and two rest days.
So about 15 miles per week?
You need more mileage. 5K is distance running and should be treated as such. Building your aerobic capacity is crucial before optimizing your speed.
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