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re: I’ve gained some belly fat
Posted on 3/15/24 at 10:51 am to braves21
Posted on 3/15/24 at 10:51 am to braves21
I say that from experience because I was the typical yo-yo dieter who crashed hard on the front end but it never lasted. Never had energy and definitely didn’t get strong.
I’m finally at the point where when I cut, I’m much more patient and it’s so much easier to stick to. You can still eat really good food. Do a 500 calorie daily deficit and meet your body weight in grams of protein. That’s the magic elixir for me and many others.
I’m finally at the point where when I cut, I’m much more patient and it’s so much easier to stick to. You can still eat really good food. Do a 500 calorie daily deficit and meet your body weight in grams of protein. That’s the magic elixir for me and many others.
Posted on 3/15/24 at 10:54 am to Party At LSU
I’m 5’8” 155. What should I do?
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