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Posted on 3/19/24 at 1:14 pm to Popths
What temp are you doing it at? You’ll get there on the breathing. Id focus on it a little while in there and consciously think about slowing it down.
Id also recommend dunking your head under right away (hold nose of course). Makes it much easier. Just get in there! It’ll be over soon!
Id also recommend dunking your head under right away (hold nose of course). Makes it much easier. Just get in there! It’ll be over soon!
This post was edited on 3/19/24 at 1:16 pm
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