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re: Does anyone here do the HOF/Rogan cold plunge ?
Posted on 3/12/24 at 10:26 pm to lsu777
Posted on 3/12/24 at 10:26 pm to lsu777
I could not do 8 running/lifting workouts per week before. I couldn’t do 80 mile weeks before. I couldn’t even double on the same day before.
I felt incredibly less sore in between days before tapering. Do you think I’m making shite up?
I felt incredibly less sore in between days before tapering. Do you think I’m making shite up?
1
Posted on 3/13/24 at 8:07 am to BilbeauTBaggins
quote:
I could not do 8 running/lifting workouts per week before. I couldn’t do 80 mile weeks before. I couldn’t even double on the same day before.
I felt incredibly less sore in between days before tapering. Do you think I’m making shite up?
can you 100% assure its not from placebo?
and in the long term it essentially makes your lifting sessions useless from a hypertrophic effect.
can i ask why are you doing so much? are you an ultra-marathoner?
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