re: Does anyone here do the HOF/Rogan cold plunge ?

I try to every day. 5 min around 48 degrees right now. Working down each month.

Missed one day in January and January was the most productive month of my life. Looked my best too. Helped me stay discipline in other aspects - diet, lifts, work.

I’m not saying cold plunges solved my procrastination or ADD, but it sure helped get and keep the positive momentum going. Became unrecognizable in a sense to the people around me.

I space it 3+ hours before lifting. Usually plunge at 6am then don’t lift until after 9:30. The mental clarity you feel after getting out is second to none.