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re: Does anyone here do the HOF/Rogan cold plunge ?
Posted on 3/11/24 at 10:35 am to Ingeniero
Posted on 3/11/24 at 10:35 am to Ingeniero
Same here in regards to running related recovery. In college I would follow up any track workout/long run with rolling out and stretching, then 8-10 min cold plunge that got below 40 degrees. I saw performance benefits and it was the only way I was able to get through two a day workouts/80+ mile weeks.
It worked for me. I know it's not beneficial for gaining muscle mass but I'm not focused on that.
It worked for me. I know it's not beneficial for gaining muscle mass but I'm not focused on that.
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