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re: Routine during the week of a race
Posted on 3/8/24 at 9:12 am to Yeahbuddy35
Posted on 3/8/24 at 9:12 am to Yeahbuddy35
what distance race, and how has your training been leading up to it? Most people try to taper off some the week of the race. Just some light work or speed work a few days before. No need for carb loading for a 5k or 10k, but longer distances it makes sense to have a carb heavy meal the night before.
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