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re: Does creatine make a difference?
Posted on 3/13/24 at 10:57 am to Lazy But Talented
Posted on 3/13/24 at 10:57 am to Lazy But Talented
quote:
Anyone dry scoop creatine?
My son dry scoops.
I put mine in a small glass slightly larger than a shot glass, then drink it down with water. Refill the glass and drink down the gritty dregs that remain. It's not dissolved, but it doesn't really bother me. Any residual grit in my mouth is dispersed with a sip of hot coffee immediately after.
2
Posted on 3/13/24 at 7:39 pm to hogfly
I’ve been putting it in my morning coffee. Dissolves easily and no taste.
Posted on 3/14/24 at 10:19 am to hogfly
quote:
I put mine in a small glass slightly larger than a shot glass, then drink it down with water. Refill the glass and drink down the gritty dregs that remain.
I usually have a cup of green tea or black tea after dinner. In one of those shorter Yeti cups, the 10 oz rambler. I don't bother with dirtying another cup, and that is what I mix my creatine and preworkout in once the tea is gone. About 6 oz or less is all it takes to dissolve it. Chug that in two gulps and give it another splash and swirl it around to get any of the gritty dregs down as well.
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