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re: Personal Trainers/Nutrition Guidance
Posted on 3/4/24 at 3:56 pm to genuineLSUtiger
Posted on 3/4/24 at 3:56 pm to genuineLSUtiger
Honestly, id only recommend a trainer to someone who needs one or more of the following:
-help with learning lifts
-help with competing if advanced
-extra accountability
There is no reason to pay someone to design a diet as there is a wealth of knowledge on youtube. Ive seen many good nutrition threads on this forum with fantastic info as well.
A good trainer should take and record measurements and keep detailed logs of your workouts that you can take home when you are done working with him.
-help with learning lifts
-help with competing if advanced
-extra accountability
There is no reason to pay someone to design a diet as there is a wealth of knowledge on youtube. Ive seen many good nutrition threads on this forum with fantastic info as well.
A good trainer should take and record measurements and keep detailed logs of your workouts that you can take home when you are done working with him.
1
Posted on 3/4/24 at 5:50 pm to scottydoesntknow
quote:
-extra accountability
That’s honestly what I need. I also don’t have the equipment to get a really solid overall workout at home.
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