re: OMAD and Coke Zero

LINK

quote:

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Conclusions and relevance: This systematic review and meta-analysis found that using LNCSBs as an intended substitute for SSBs was associated with small improvements in body weight and cardiometabolic risk factors without evidence of harm and had a similar direction of benefit as water substitution. The evidence supports the use of LNCSBs as an alternative replacement strategy for SSBs over the moderate term in adults with overweight or obesity who are at risk for or have diabetes.

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ive tried to tell everyone on this board for years now....unless you are prepping for a show or are at a minimum below a true dexa scan 10%, meaning fricking peeled, to stop worrying about insulin response, meal timing, amount of carbs and all the other bullshite spouted on here and just worry about calories and protein

the only science is consistency and protein is always the star

every thing else is just strategies to control calories/eat enough protein

90% of your health benefits is gonna come from the fat loss itself.