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re: 3 day water fast
Posted on 2/25/24 at 5:59 pm to Powerman
Posted on 2/25/24 at 5:59 pm to Powerman
quote:
quote:
I will end up shedding about a lb of fat by the time im done with a 72 hour fast
Yeah I'm not doing that for one pound
Yeah fasts are a lot of willpower and inconvenience for the return on aesthetics. I think if you really need to clear your mind, do a reset, get some of the anti-cancer benefits, etc it can be worth it. If someone already has great habits, its probably not worth it
*If I was 100 lbs overweight, id defintely consider a long 10+ day fast.
This post was edited on 2/25/24 at 6:03 pm
1
Posted on 2/25/24 at 6:13 pm to scottydoesntknow
Well guys, 68.5 hours is what it ended up being. Fruit smoothie with yogurt for dinner. Lost a total of 12 pounds and do feel much better. Ill have yogurt for breakfast, salad for lunch tomorrow. Tricky part will be dinner with the family. All in all though id like to continue the positive momentum and get down another 25 pounds or so.
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