re: Gumbo makes me feel awful - is it the type of sausage I’m using?

quote:

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What kind of oil?

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Avocado oil. Chosen brand.

I think overall it’s a combination of too much fat and too much sodium. I’ll try doing less roux (or changing up the oil to flour ratio) and a different sausage. Low sodium stock as well.

Expect an update post at some point!