re: Esteemed doctors of the OT

Just start with going to the local doc in a box and getting a steroid dose pack. If you’re fortunate enough that it calms it down and you have a reprieve from the pain for a while, you NEED to understand that it’s only a reprieve. It has bought you time to do 2 things to make sure it doesn’t come back: lose weight and strengthen your core. I know the term BMI is a bad word around here but put the fork down and get your BMI into the normal range. Losing bad weight and keeping it off along with strengthening your abs and lower back will make sure it’s the last time you have this issue.