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Message
re: Dealing with Plantar fasciitis
Posted on 1/26/24 at 6:01 pm to Scooby
Posted on 1/26/24 at 6:01 pm to Scooby
Leaving a lacrosse ball in the freezer and using that to roll over is slightly more effective than the water bottle.
But yeah, stay off your foot when you can. It can be from 2 weeks to a month before it's better.
But yeah, stay off your foot when you can. It can be from 2 weeks to a month before it's better.
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