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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 1:24 pm to BayouBengal23
Posted on 1/19/24 at 1:24 pm to BayouBengal23
When I restart after too much time off, I sometimes see 16 min miles to keep my heart rate down. After 2 months of the grind, your mile time plummets. Embrace the suck.
This post was edited on 1/19/24 at 1:24 pm
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