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re: Explain it to me like I’m 5 - Running edition
Posted on 1/19/24 at 11:25 am to BayouBengal23
Posted on 1/19/24 at 11:25 am to BayouBengal23
You don’t have any aerobic fitness.
Slow down and run more. Increase your miles <10% each week to prevent injury.
Slow down and run more. Increase your miles <10% each week to prevent injury.
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