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Started By
Message
3
Posted on 1/12/24 at 8:57 pm to Shite_kicker
quote:
Weight is lost with calorie deficit not exercise
Correct
The amount of exercise required to overcome overeating is essentially impossible for most people
Posted on 1/13/24 at 2:10 am to Shite_kicker
Why is this being downvoted?
It's right though. Cutting calaries, strength training and walking is the typical go to.
It's right though. Cutting calaries, strength training and walking is the typical go to.
Posted on 1/17/24 at 10:01 am to Shite_kicker
quote:
Weight is lost with calorie deficit not exercise
True but it’s a lot easier to have a calorie deficit when you’re burning 700-800 calories a day through workouts.
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