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re: Lateral dumbbell raise alternative using dumbbells

Posted on 1/9/24 at 11:37 am to
Posted by WhodatTigerPel
The boot
Member since Aug 2023
25 posts
Posted on 1/9/24 at 11:37 am to
More than likely some impingement going on in there. Make sure you are working your shoulder blade too, as that is a big contributor to shoulder movement. I would give it a little rest maybe do some Y' raises instead of full on lateral
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