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re: 2024 Training Schedules
Posted on 1/8/24 at 7:21 pm to DrDenim
Posted on 1/8/24 at 7:21 pm to DrDenim
We are doing something different. I’m doing Brian Alsruhe’s Conjugate. Ran the maximum effort lower tonight. Find your deficit deadlift 3rm, then volume sets, 2 different 5 round circuits, and an optional conditioning of body squats. I only made 4 rounds of that before I cramped out of commission.
Definitely a different way of training for me, but I’m so out of shape it’s a joke. That’s not going to be a problem in a few weeks. I should wrap this up by my vacation
Definitely a different way of training for me, but I’m so out of shape it’s a joke. That’s not going to be a problem in a few weeks. I should wrap this up by my vacation
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