re: Tips for avoiding cramping (hamstring and inner groin) after squats?

Scratchin' my head on this one. Have you tried tempo squats? I'm just spit-balling here, but whenever I have a head scratcher of an issue with my squat that's in my lower half, I'll break the loads down to 50% of whatever I've been lifting and do tempo squats (3-0-3, 4-0-4)to try and collect more data on myself. It has never really provided me any answers, but the issues go away. However, cramping has never been a thing I've had happen to me.