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re: How did you get started being healthy?
Posted on 12/10/23 at 10:20 am to Boss13
Posted on 12/10/23 at 10:20 am to Boss13
Start small. I always had these grand plans and complex routines and I never stuck with it. One day I decided to start simple and now I do crazy daily routines and am in the best shape of my life.
My advice? Set aside 30-45 minutes a day and walk. If you can do that for two weeks, you’ve committed to yourself and can start changing other things like diet… which will be the key to unlocking results.
My advice? Set aside 30-45 minutes a day and walk. If you can do that for two weeks, you’ve committed to yourself and can start changing other things like diet… which will be the key to unlocking results.
This post was edited on 12/10/23 at 1:08 pm
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