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re: Home made protein shakes..

Posted on 11/17/23 at 2:27 pm to
Posted by pwejr88
Red Stick
Member since Apr 2007
36420 posts
Posted on 11/17/23 at 2:27 pm to
Bulking, cutting or maintaining?

Bulking: 42g chocolate Core Power and two JIF to-go peanut butter cups.
In only 16 oz:
778 cals, 60g p, 32g c, 46g f
(fat is from nuts so good fats)
This post was edited on 11/17/23 at 2:28 pm
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