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re: Home made protein shakes..
Posted on 11/17/23 at 2:27 pm to Guzzlingil
Posted on 11/17/23 at 2:27 pm to Guzzlingil
Bulking, cutting or maintaining?
Bulking: 42g chocolate Core Power and two JIF to-go peanut butter cups.
In only 16 oz:
778 cals, 60g p, 32g c, 46g f
(fat is from nuts so good fats)
Bulking: 42g chocolate Core Power and two JIF to-go peanut butter cups.
In only 16 oz:
778 cals, 60g p, 32g c, 46g f
(fat is from nuts so good fats)
This post was edited on 11/17/23 at 2:28 pm
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