- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 11:55 am to Giantkiller
Posted on 10/5/23 at 11:55 am to Giantkiller
quote:
I lie there thinking about everything imaginable
That is anxiety. It’s an absolute sleep killer. Talk to your doctor about anxiety meds, get some therapy, try mindfulness meditation.
quote:
at this point I feel like the pros would outweigh any cons
Yeah, you need sleep. Until you can get Rx stuff, just take over the counter, Benadryl, ZzzQuil, etc. Start at lower than recommended dosage.
Popular
Back to top
Follow TigerDroppings for LSU Football News