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re: Insomnia. What can I do about this? Will I die?

Posted on 10/5/23 at 11:55 am to
Posted by Celery
Nuevo York
Member since Nov 2010
11187 posts
Posted on 10/5/23 at 11:55 am to
quote:

I lie there thinking about everything imaginable


That is anxiety. It’s an absolute sleep killer. Talk to your doctor about anxiety meds, get some therapy, try mindfulness meditation.

quote:

at this point I feel like the pros would outweigh any cons


Yeah, you need sleep. Until you can get Rx stuff, just take over the counter, Benadryl, ZzzQuil, etc. Start at lower than recommended dosage.

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