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re: Workout routine recommendations for a 55 year old

Posted on 10/3/23 at 7:11 pm to lsu777
Posted by La Place Mike
West Florida Republic
Member since Jan 2004
28896 posts
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Posted on 10/3/23 at 7:11 pm to lsu777
quote:
as far as balance, walking backwards with a sled is the absolute best thing for balance.


I would think actually balancing on something would be better.
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Posted by h0ll@yaboy
Baton Rouge
Member since May 2013
136 posts
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Posted on 10/3/23 at 8:55 pm to La Place Mike
There’s a lot more to dynamic balance than walking backwards with a heavy sled
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