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re: Workout routine recommendations for a 55 year old
Posted on 10/1/23 at 4:25 pm to Jim bean xxx
Posted on 10/1/23 at 4:25 pm to Jim bean xxx
Start lifting weights 3 days per weak progressively, with a barbell or dumbbells or even if you wanted use gymnastic rings
Walk for a hour 3 other days
Eat in a caloric deficit
Eat your bodyweight in grams of protein, literally
For a plan, an linear progression program will work for barbell. I always suggest 531 beginner prep school for older guys. You can google to find spreadsheet.
For dumbbell, I like ppsa db strength. 1st month start with just first two super sets, then add the third the next, then the 4th then the cardio section.
For bodyweight, I suggest gymnastics rings and following body by rings. Then do lunges, reverse lunges, rear foot elevated split squats and body weight squats for lower body.
And walk a lot. Try and get 10-12k steps every day
Walk for a hour 3 other days
Eat in a caloric deficit
Eat your bodyweight in grams of protein, literally
For a plan, an linear progression program will work for barbell. I always suggest 531 beginner prep school for older guys. You can google to find spreadsheet.
For dumbbell, I like ppsa db strength. 1st month start with just first two super sets, then add the third the next, then the 4th then the cardio section.
For bodyweight, I suggest gymnastics rings and following body by rings. Then do lunges, reverse lunges, rear foot elevated split squats and body weight squats for lower body.
And walk a lot. Try and get 10-12k steps every day
Posted on 10/3/23 at 8:27 am to lsu777
777, would it be a good idea to do some yoga 2x a week at that age? Flexibility and balance seems to go as we age.
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