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re: Yoga
Posted on 8/7/23 at 10:57 am to MontyFranklyn
Posted on 8/7/23 at 10:57 am to MontyFranklyn
I do, but not at a crazy level or anything like that.
They have some Nike yoga videos on Netflix that I use. They are anywhere from 10 to 20 minutes long. I jog with my dog in the morning then do the Yoga. I think the biggest benefit is making myself stick to a routine in the morning. It's also nice to have the time with no distractions so I can think about what the day is bringing.
They have some Nike yoga videos on Netflix that I use. They are anywhere from 10 to 20 minutes long. I jog with my dog in the morning then do the Yoga. I think the biggest benefit is making myself stick to a routine in the morning. It's also nice to have the time with no distractions so I can think about what the day is bringing.
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