re: What's your must supplements and/or vitamins?

Bit of a lurker but thought this would be a good place to ask, so here we go.

Been taking a multi vitamin for many years, Nature’s Way Alive Max 3. I don’t know how I got on this brand but getting low and was curious if this is a decent one, if there’s better options out there, or if it matters?

A friend suggested Jocko’s “Timewar” and while I would love to support his business, not sure I can justify spending that much on a vitamin.

Early 40’s, 3-5 days in the gym, 22 bmi, eat pretty well (but drink too much heavy beer)…if any of that matters.

Appreciate any suggestions.