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Message
re: Has anyone ever tried electrical muscle stimulation weight training?
Posted on 7/31/23 at 9:04 am to ChixDigScars
Posted on 7/31/23 at 9:04 am to ChixDigScars
quote:
Been using it for 6 yrs. It's legit. Hits areas that traditional weight training can't. It takes your other workouts to the next level
So you do it in conjunction with other workouts and not your sole means of working out?
1
Posted on 7/31/23 at 2:08 pm to thadcastle
I do EMS once a week and run 4 days a week. I try to hit the gym once or twice a week because it's a good stress reliever but I don't feel guilty if I miss because the EMS is so effective
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