re: Need help with a hybrid lifting/cardio program

:bow:

dats some good shite bro.

i think you are on the right track and should keep on keeping on until it stops working. from there, i suggest going to a 531 template, i suggest beginner prep school to start with but instead of the running, do the walking.

i would milk the frick out of the BPS progression until you cant anymore..

then switch to krypteia