re: Need help with a hybrid lifting/cardio program

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Seems like 3 hrs/week of rucking for steady state/zone 2 cardio, sport specific training, and fat loss would go a long way to accomplishing your goals. Then add in a fairly basic lifting program 2-4 days a week.

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this

sounds like he should just do basic greyskull progression plus the rucking plug in challenge

or do the greyskull gladiator stage 1 & 2