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re: Walking backwards
Posted on 7/9/23 at 6:36 am to Split2874
Posted on 7/9/23 at 6:36 am to Split2874
It’s great for developing the muscles around the knee and seems to help both above and below. Progression includes walking backwards uphill and backwards sled drags.
When I tore my meniscus and started KOT, it felt a bit silly walking backwards laps on my patio, but now I’m dragging a decently heavy sled with no knee pain.
When I tore my meniscus and started KOT, it felt a bit silly walking backwards laps on my patio, but now I’m dragging a decently heavy sled with no knee pain.
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