re: Protein - Whey vs. Casein

I'm no expert but I used to eat 1/2 cup full fat large curd cottage cheese after dinner / before bed. Since it's loaded casein protein and slow release it helps repair muscles while I slept. I've even added a little chocolate casein protein powder to it and hit it with emulsion blender for a pudding consistency. As far as which is better, whey or casein, I can't say. But I think they both have their advantages depending on when you're taking them.