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re: Can you realistically build muscle in your 50's?
Posted on 6/5/23 at 12:49 pm to MWP
Posted on 6/5/23 at 12:49 pm to MWP
I can't speak highly enough about how amazing a carnivore or animal based is for losing fat while retaining muscle. I and 5 of my friends are now doing it with amazing results.
It's basically meat and fruit. You eat like a king and the fat melts off.
It's basically meat and fruit. You eat like a king and the fat melts off.
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