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re: Can you realistically build muscle in your 50's?
Posted on 5/31/23 at 8:28 pm to crabgrass1981
Posted on 5/31/23 at 8:28 pm to crabgrass1981
quote:
Muscle memory is real.
Obviously I am a true believer in that statement now. I never really put a lot of thought into it since I haven't really fluctuated size wise much since probably 2008 when I had a pretty nasty neck injury from doing BJJ and I pretty well lost a lot of upper body size from having a pinched nerve since I couldn't really train upper body.
1
Posted on 6/5/23 at 12:49 pm to MWP
I can't speak highly enough about how amazing a carnivore or animal based is for losing fat while retaining muscle. I and 5 of my friends are now doing it with amazing results.
It's basically meat and fruit. You eat like a king and the fat melts off.
It's basically meat and fruit. You eat like a king and the fat melts off.
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