re: Can you realistically build muscle in your 50's?

quote:

---

Can you realistically build muscle in your 50's?

---

Yes. If you search, you will find that there is virtually no difference in your ability to gain lean muscle until you are in your 60's.

However, you still have to lift those heavy arse weights to do it. Your body doesn't recover as fast anymore so you will have to be smart how you lift or you will hurt yourself.