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re: How bad is fruit?
Posted on 5/2/23 at 6:14 am to Dirt Booger
Posted on 5/2/23 at 6:14 am to Dirt Booger
Get some blackberries blueberries and raspberries.
When I am craving ‘sweets’ I use 1 cup Fage 5% fat Greek yogurt mixed with scoop of chocolate whey isolate. Tastes like pudding and provides protein and healthy fats. You can use 2% or no fat Greek yogurt if you are concerned about ‘calories’.
When I am craving ‘sweets’ I use 1 cup Fage 5% fat Greek yogurt mixed with scoop of chocolate whey isolate. Tastes like pudding and provides protein and healthy fats. You can use 2% or no fat Greek yogurt if you are concerned about ‘calories’.
1
Posted on 5/2/23 at 6:50 am to ronricks
Thanks. I’ve been meaning to check into the yogurt addition for a smoothie.
I have blueberry bushes that normally overwhelm me. This year the late freeze killed all the berries but I still have at least a gallon from last year in the freezer. Can always add some to a shake
I have blueberry bushes that normally overwhelm me. This year the late freeze killed all the berries but I still have at least a gallon from last year in the freezer. Can always add some to a shake
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