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re: Home Gym Workout Routine
Posted on 4/13/23 at 12:00 pm to pwejr88
Posted on 4/13/23 at 12:00 pm to pwejr88
quote:
How do you know if you’re making progress in PPSA? Do the percentages keep your weights going up?
After finishing the program, increase the TM by 5lbs for bench, 10lbs for deads/squats. That's for the 4 week programs. For grasshopper I'm not sure but I would assume you increase the maxes when you move to the 4 day a week portion.
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