re: Home Gym Workout Routine

Hop in one of the PPSA monthly threads. Right now we’re halfway through pool season. Each month we pick a new one, and everyone runs it

I’ve been doing them for about 4 months now, and they’re a godsend. I was doing a generic linear program for probably the last 2 years and was (if I’m being honest with myself) basically completely plateaued and making no progress. I genuinely enjoy the process of lifting so giving up is never really an issue for me, but I’d gotten very discouraged about my ability to make progress. The combination of the different programs and the motivation of everyone doing the program has had me smashing previous numbers and ceilings

Each month’s program is typically similar in its main structure / lifts, but the sets / reps progress is different and the auxiliary lifts are different. I’m personally loving it and have never been stronger. Join the club!