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re: Training every muscle group one mice a day
Posted on 3/19/23 at 6:54 pm to Tiger J
Posted on 3/19/23 at 6:54 pm to Tiger J
I find it real beneficial to focus on one large muscle group a day. Chest, back, legs, and shoulders solo. Then arms, and finally calves/abs. Allows for me to get in one more exercise for each muscle.
My training is no different if bulking or cutting. That's in the diet.
My training is no different if bulking or cutting. That's in the diet.
1
Posted on 3/20/23 at 8:55 pm to bayouvette
That's great if you're in the gym every day. At best I can manage three days a week.
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