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re: starting to work out again need advise to get ride of love handles. details continued...
Posted on 3/8/23 at 3:43 pm to el Gaucho
Posted on 3/8/23 at 3:43 pm to el Gaucho
quote:
Yep you have to do special crunches to target the love muscle and melt the fat
I mean when you do bicycle kicks, crunches w/ twists, or anything that is more than a standard crunch/sit up, you will be activating more of your body, so you are correct to a point.
Ideally, you do more full body work to work muscles everywhere that help keep fat off all areas.
1
Posted on 3/8/23 at 4:27 pm to BilbeauTBaggins
Find a guy called V-Shred on Youtube and do his 15 minute ab workouts to have a six-pack in no time!
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