re: Jet Lag Strategies

The best remedy I’ve discovered and used successfully is to fly business class if possible, consider yourself to be in the time zone of your destination when you step on the plane, take sleeping medication ( I used 10 mg Ambien) right before the meal, have a couple of drinks during that time, then fully recline and sleep. If flying west you will need to wake up during the flight because you will arrive at night. If flying east you will arrive in the morning so sleep as long as you can because you have to stay awake all day. Also take sleeping medication while on your stay there when it’s time to sleep