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re: Relapse sucks man
Posted on 2/5/23 at 6:25 pm to dukke v
Posted on 2/5/23 at 6:25 pm to dukke v
Consider starting a meditation practice. Start with ten minutes a day and just watch your thoughts and emotions. Don’t do anything about it. Just be an observer. If you do it regularly it will give you insight into the deep reasons you use as an excuse to drink. Most of these feelings and beliefs are suppressed in your subconscious mind but meditation will bring them to your conscious awareness so that you can work with them.
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