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re: PPSA: Everyone doing their own plan

Posted on 8/21/23 at 1:26 pm to
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35705 posts
Posted on 8/21/23 at 1:26 pm to
W4D1 Silverback for me.

5 sets of squats and 8 sets of bench. Got up to 87%. I'm gassed. Took almost 90 minutes.
Posted by ODP
Conroe
Member since Oct 2015
1938 posts
Posted on 8/22/23 at 1:31 pm to
I'm finishing up BF2 in the next couple weeks so I decided to go ahead and purchase Brace Yourself. BY seems very squatoberish, should be interesting. Everyday has some type of superset and a leg exercise, although I'm not seeing my new fav hip thrusters anywhere.
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