re: Is 400 Push-ups in an Hour Considered an Extreme Workout for a TX 6A Football Program?

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There is no way to divide up that workload in a way that provides any substantial muscular benefit to outweigh the significant danger.

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The best way if possible is 50 per set, 8 total sets. If it takes you 1 second per rep, that is 1 minute, then almost 7 rest so 8 total minutes per set

Minute: 1, 9, 17, 25, 33, 41, 50, 58 you do your sets. I would say that's the best but not a lot of people can do 50 a once. Guess doing 25 in 16 sets with 4 minutes or so between works so 4:30 per set

1, 5:30, 10, 14:30, 19, 23:30, 28, 32:30, 37:00, 41:30, 46, 50:30, 55, 59:30 that gets you 14 sets of 25 so not quite there