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re: Trouble Losing Weight
Posted on 1/12/23 at 9:05 am to Tiger328
Posted on 1/12/23 at 9:05 am to Tiger328
First forget about what you burned.. That's so inaccurate it's useless.
Second track calories for a few weeks. If you never did you have no clue what your eating.
If you are using your "burned calories" in your equation, you probably way over what you think you are eating.
Second track calories for a few weeks. If you never did you have no clue what your eating.
If you are using your "burned calories" in your equation, you probably way over what you think you are eating.
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